More than one man thinks about adding a few cm to the trigger zone, especially if he came across a free "miracle" that adds strength in bed. Although expensive operations are effective, they are not an ideal solution. You can abandon the scalpel in favor of techniques that helpHelps to enlarge the penis Doctors recommend that those who are dissatisfied use a list of safe enlargement techniques.
Truth and myths
Women firmly believe that if "it" is big, then bed relationships will be clearer. Therefore, they prefer boys who have a significant size. Such "requirements" force the stronger sex to match the fairer half, forgetting that the standard length is 15-20 cm.
Some numbers
Before you begin to expand your membership without material costs, it is worth understanding in what cases you need to do it. There should be no cause for concern for those whose penis is around 15*5.
Good to know:The volume depends on several factors, including genetic predisposition and physiological characteristics.
Measurement nuances
Size determination does not require the use of special tools. You can use a ruler or measuring tape for this. To get more accurate values, measurements are taken from the base. In addition, doctors recommend measuring during erection. This allows you to understand the real parameters of masculinity.
Ways to change the phallus for free at home
To lengthen and increase the thickness of the sexual instrument, it is not necessary to go under the surgeon's knife. To date, many techniques have been developed that help to change the size of the organ. At the same time, the methods are distinguished by simplicity, convenience, relatively low financial costs and the possibility of implementation at home.
Massage
There are many mechanical techniques that increase the size of the weapon by several centimeters. The main thing is regularity and care during procedures.
You should prepare for the massage:
- water lubricant;
- harmonious environment.
positive features
It is possible to extend the trunk of the house without financial investment. Massage is a popular method. You can do this to yourself 2-3 times a day. The advantages are as follows:
- without serious consequences;
- visible effect;
- efficiency;
- No side effects;
- efficiency.
Massage has a qualitative and quantitative effect on attraction and love making. Ejaculation control and endurance improves after the sessions. Incorrectly performed therapy causes discomfort.
How should we do it?
There are several massage methods that help expand the arms. However, there are a few nuances you should consider: steam the meat under the shower and create a pleasant atmosphere (turn on soothing music, turn off the lights), and make sure that no one distracts you. After that, perform some actions.
- cuddle. Draw the scrotum from the foreskin. To avoid discomfort, it is recommended to take a few drops of lubricant in water. Active elements accelerate results.
- Rubbing with palms. During gymnastics, twist the "stem" in different directions, pressing on it along its entire length.
- light sway. Suitable for finishing. Relieves nervous tension.
- Classic option. Take the meat and move it up and down the entire length.
To get what you want, do at least 200 repetitions a day. At the initial stage, you can start with 100-150, gradually increasing the number of manipulations.
gymnastics
The following techniques will help you make your penis longer and bigger: jelqing, hanging weights, and stretching. It is important to consider the specifics of organ replacement at home and follow the instructions.
Comprehensive change with jelqing
A kind of exercise that changes the parameters of the organ also increases a man's stamina in bed. The wet method (with lubricant) is preferable because the risk of skin damage is minimal.
To perform it, the length should be smeared with a moisturizing substance, stick the "stem", close the fingers with a ring. Then, lightly compress, move it to the skin. 3-4 seconds are allocated for one movement. If after a few frictions it is felt that the peak of pleasure is close, reduce the intensity of friction or completelyRelax. Pressure should be kept to a minimum to prevent injury.
Kegel complex
For those who are looking for a method of how to grow a penis without material losses, pelvic muscle exercises are suitable.Exercise activates blood flow, which ensures transformation without surgery or loss.
They are done as follows: place one or two fingers behind the testicle and press lightly. Imagine that you are stopping the flow at the moment of urination.
stretching
Extenders are used to stretch the muscles of the penis. They are fixed on the skin using a silicone ring. Discomfort often occurs due to physiological characteristics - a smooth coronal groove or a small head. In this case, an alternative would be a strap extender.
It is placed on a material that softens the compression and makes it more comfortable to use. The principle of action is systematic and long stretching of the organ with increasing pressure.
Herbal medicine, tablets and dietary supplements
Medicinal substances and food additives are used for transformation. Herbal tea, which contains natural ingredients and plant extracts, deserves special attention. There is a large selection of products on sale.
How effective is it?
Bioactive supplements, plants and medicines are used only after consultation with a specialist. The advantages of the sizing method are:
- natural origin;
- availability;
- voluminous assortment;
- Ease of use.
With regular use of dietary supplements, manhood increases by 2-3 cm.
How are they affected?
Medicines contain protein - the "building block" of the cell. Amino acids, vitamins and trace elements contained in the tablets improve potency. You can buy products in pharmacies, as well as in specialized online stores and sex goods stores.
What herbs and herbs help
Ginger, ginkgo biloba, cinnamon, parsley and celery are effective herbs for improving male potency. Moreover, to make the penis more impressive, it is necessary to include plant foods, nuts and grains in the menu.
external exposure
Creams, sprays and ointments are used to improve the quality of adult relationships. If you are wondering how you can increase the reproductive organ without serious material losses, you should pay attention to cheap substances that are used on the phallus.
classification
There are many panaceas on the market that effortlessly change the parameters upwards in a short time. There are several types - cream, gel, spray or ointment.
operating principle
Creamy textures activate blood circulation, release testosterone, penetrate deep into the body. Active components increase lymph flow, increase coverage by 2-3 cm, this is especially noticeable in the erection state.
Pros and cons
The use of products for external use is characterized by the following characteristics:
- safety;
- universal spectrum of influence;
- possibility of use before intercourse;
- prevention and treatment;
- range.
The affordable price allows everyone to choose the optimal composition and effectiveness of the substance.
How the body reacts
When using the spray or cream, an allergic reaction or intolerance to one or more components of the product is possible. Carefully study the components and choose the most suitable; Fortunately, there is quite a range.
Meaningful:If redness or discomfort occurs after use, remove residue with warm water.
sex toys
In intimate stores, you can buy many products that will help you grow your penis. popular:
- vacuum pump,
- expander,
- Hanging (weights).
Each of them changes the parameters of the trigger point and also improves the sexual life.The stronger sex becomes more confident in their abilities and controls ejaculation.
what is "in hand"
Some men resort to non-standard devices and techniques to enlarge the penis. It is strictly forbidden to do this, because it can damage the skin and harm health.
Dangerous Vaseline
For some male enhancement exercises, a moisturizing panacea is a prerequisite for eliminating painful and unpleasant moments. It is impossible to replace them with Vaseline, because its basis is not water.
Suspicious sodium bicarbonate
The internet describes ways to increase fertilizer with baking soda for free. Experts are against using the substance for these purposes because it is harmful to the skin.
preparatory activities
First, take a steam bath and clean your skin. Also wash the tools and read the operating instructions.
additional measures
To achieve good results in male enhancement, it is necessary to follow the following rules:
- to quit smoking;
- proper nutrition;
- sport
- Strengthening of pelvic floor muscle tissue.
Enrich the menu with vegetable and protein foods, vitamins and minerals and train the pelvic muscles.Energy and self-confidence appear.
Get rid of excess belly fat
It is impossible to improve your sex life if you are overweight. The most problematic area is the abdomen, so it is necessary to review the diet and balance it with a large amount of vegetables, fruits, dairy products, and also work on the abdominal muscles in the gym.
Attachments and toys: Before sex
If you want to make your penis more impressive before intimacy, then you should turn to attachments and rings. They increase blood flow, so it increases instantly. The main thing is not to overdo it and use the toys carefully, according to the instructions. Do not leave the nozzle on for more than 5 minutes. If there is the slightest discomfort, it should be removed immediately.
Hidden danger: what to avoid
Special attachments, rings and other devices can damage the skin, so use should be careful. If you have never encountered such attributes, then there is no need to take risks. They can be replaced with safer devices - an expander or a vacuum pump.
Phallus enlargement drugs and uncertified herbal preparations
On the Internet you can find many popular tips for cheap stem thickening. Most often, such options are not very effective and can be dangerous. There are many other safe approaches to phallus lengthening that have been tested by thousands of volunteers.
Hormonal agents
Another popular way for men to boost their ego is to take hormones. They are sold in pharmacies and on websites for free access. Before you start taking it, it is advisable to get competent advice, because the drugs have a wide range of contraindications.
What do the experts think?
According to urologists and sexologists, phallus enlargement becomes affordable, safe and effective only if you follow the recommendations and strictly follow the rules for using toys. Sexual dysfunction can be eliminated in any way. The main thing is to choose the best option individually.
Meaningful:You should not abuse the use of special medications, especially if there are any contraindications and seek medical advice.
Do men believe in "miracles"?
Many representatives of the stronger sex want to change the "highway" quickly, painlessly and with minimal costs. There are many effective approaches that do not require money and do not cause pain. Everything happens in a comfortable, family environment.
More than 70% of men who chose massage, jelqing, tissue stretching and creams that enhance the effect of exercise as a means of expanding the intimate space reported superior results. Changes in the sexual organ are on average 3-4 cm long and 1-2 cm thick.