You can increase your penis in both length and thickness in a simple and quite pleasant way. It is not necessary to lie on the operating table to become the owner of an impressively sized manhood. Jelqing is a great method that can easily achieve spectacular results. What is jelking technique and how to do these exercises correctly will be described below.
What is jelq and how does it work?
Jelqing literally means milk in English. In other words, the man seems to be milking the genital organ, which causes blood to flow into the corpora cavernosa. Along with the increase in blood circulation, the corpora cavernosa expand, resulting in a noticeable enlargement of the penis. It is important to follow the rules of safe jelqing so that you do not injure yourself or worsen the results. It can be said that this method of penis enlargement is similar to masturbation. Indeed, during intimate training, a man receives pleasant emotions, and at the end of the session he can even allow himself to experience a live orgasm.
Regular exercise allows you to achieve several goals at the same time, namely:
- reducing the risk of swelling in the pelvic organs;
- increasing the length and thickness of the genital organ;
- Strengthening of erection.
The effectiveness of jelking lies in the significant load. The more often a man exercises, the better and faster the muscle fibers will stretch. The soft tissues of the reproductive organ, with regular exposure to them, increase in size - gradually and rather slowly, but strictly.
Mechanical impact on the genital organ causes stretching of the cavernous bodies, as a result of which the smooth muscle fibers are slightly damaged. It is this harm that becomes the key to achieving the desired goal. The fact is that during the regeneration process, these fibers become larger - the principle of muscle growth works here, as in bodybuilding. The penis becomes larger both at rest and during erection.
How to do Jelqing correctly
The main thing is that a man should not endure pain during intimate activities. There may be some discomfort, but there should be no pain. If hematomas appear on the penis, it is likely to cause the erection to deteriorate and may also cause the penis to curve.
The optimal training frequency is 2 times a day for 50-150 approaches. Less frequent activities will also bring the desired result, but you will have to wait much longer. It is advisable to perform jelqing using a high-quality intimate lubricant. It is even better to apply a penis enlargement cream on the penis. In extreme cases, you can use Vaseline, olive oil or body gel.
How to prepare for training
Before starting the lessons, you need to prepare properly. You only need to do one thing - warm up the intimate organ well. You have to choose one of three simple methods:
- take a warm shower or bath;
- Apply an electric heating pad to the penis;
- Soak a towel in warm water and wrap it around the penis.
It is better to "warm" the penis with a warm towel.
The jelking preparation procedure should take at least 5 and no more than 10 minutes. Finally, you should gently massage the entire intimate area with your fingers. It is important to remember that it is not recommended to apply heat to the testicles, as heating the testicles can worsen sperm quality. The strongest results are achieved with jelqing.
wet jelqing
This technique is ideal for beginners. No discomfort is felt while performing wet jelking. On the contrary, a man feels a pleasant warmth and a certain excitement. Smooth movements help enhance the sweet experience.
To do wet jelqing properly, you need to learn how to safely and gently hold the penis with two fingers. The thumbs and forefingers form a ring - just like the American sign for "OK". Then the lubricant is applied to the reproductive organ, after which you should directly continue with the exercises:
- A ring of fingers is placed on the penis and then slides along the shaft to its base. It is necessary to strengthen the hand a little so that a little pressure is felt on the organ. Now the hand moves from the base of the penis to the head. You should feel light pressure. The penis should be pulled back, but without apparent effort. The member is located perpendicular to the body.
- The movements are smooth - each pull takes about 3 seconds.
- When the ring is on the head, the other hand secures the penis at the base. Then the steps are repeated.
- When starting movements with the second hand, the first needs to be removed from the penis.
- 50 repetitions are enough for the first exercise. After 2 months, you should increase the number of repetitions by 15 in each subsequent lesson.
If the movements are hurried, the blood will not have time to fill the cavernous bodies as much as possible. This means that the penis will not be enlarged. It is better to do intimate training in the morning after waking up and in the evening before going to bed. During training, you should not bring yourself to orgasm, but after jelking it is permissible to finish it.
Wet jelqing can cause penile swelling in uncircumcised men. In this case, you should switch to the dry jelq technique or remove the jelq before each new approach.
Dry jelqing
The dry jelking technique differs from the previous method in the absence of intimate lubrication. Exercises are performed dry, so you should switch to this method only after gaining experience. Dry jelking is recommended for men who have been wet jelking for 2-3 months.
You should start with 50 reps, even if you've done a lot more during the lube. The limit of repetition of dry technique is 100. If you exceed, calluses and abrasions may form on the skin of the penis.
- The fingers are folded into a ring that is placed over the intact reproductive organ.
- The ring moves slowly and carefully from the base of the penis to the head, slightly compressing the shaft.
- Contact with the skin should not be lost, otherwise there will be discomfort or even pain.
- When the fingers are 1 cm away from the head, the ring starts to move in the opposite direction.
- When the fingers return to the base of the penis, the skin needs to be pulled back a little.
If practicing the dry jelqing technique causes discomfort, there is no need to torture yourself. The wet method also shows excellent results, so you can always return to your previous activities using an intimate lubricant.
Reverse Jelqing technique
This technique differs from the previous two by placing the palm on the penis during "milking". The palm covers the penis from above, and at the beginning of each approach, the thumb is tightly pressed to the pubis. The movements are the same as during wet jelking - fingers locked in a ring, squeezing the shaft of the penis, gently pulls back the reproductive organ. During reverse jelking, it is allowed to make movements from the head to the base of the penis. Ideally, it is better to pull both faces alternately - first in one direction, then in the other.
Advanced technology
You should switch to advanced jelqing options only after 2 or preferably 3 months of regular training. You cannot start complex exercises without sufficient experience, otherwise the risk of injury will increase.
Side bends. The essence of the method is to change the direction of the penis during its stretching. First, the man takes the penis with his right hand and turns it in the same direction. Then the hand and direction of the organ changes. To avoid pain, you should hold the penis at the base with your free hand.
vertical position. Here you have to face the penis with the palm facing up. When the ring of fingers reaches the head, you should hold the penis at the base with your free hand and lightly press it with both hands, pressing it towards the pubis.
Long-term impact. This technique differs from others in the duration of approaches. Each pull should last at least 10 seconds. No need to remove your hand. Jelqing may initially cause tension in the hands and wrists, but this problem will disappear with experience.
rhythmic noise. With this method of stretching the penis, on the contrary, the duration of approaches is reduced. You should do the exercise by counting: one-two-three. It takes only 3 seconds to move the fingers from the base to the head. Then you need to rest, count to three and start over.
Double jelqing. With this method, you have to use both hands at the same time. The fingers of one hand wrap around the base of the penis, the fingers of the other hand wrap around the penis under the head. The palms first move towards each other, and then in the opposite direction.
When performing any technique, it is important to listen to the sensations. The penis can be pulled in different directions - the main thing is to feel a pleasant tension, not pain or obvious discomfort.
frequency of training
Beginners should not overextend themselves. The first two months of jelqing training should be done lightly. Each training is carried out according to the plan:
- 10 minutes for preparation (warm-up procedures);
- 5 minutes stretch the penis with soft, careful movements;
- 10 minutes for active jelking;
- Next – Kegel exercises (anus compression 20 times in 3 sets in a row);
- Hygienic procedures (washing the intimate lubricant from the penis).
It is necessary to exercise at least 2 and not more than 3 times a week. You should not rush things - the body should get used to new loads.
Kegel exercise
Regardless of how well your intimate area is trained, you should activate your body with simple exercises every day. You should stop urinating at least 3 times. This will not only speed up jelqing results, but also help improve erection control. 2-3 months after starting jelqing training, you can switch to a more difficult program:
- 5 minutes warm-up (warm-up);
- 12 minutes to stretch the penis;
- 20 minutes for active jelking (use various techniques, including difficult ones);
- 100 sets of rhythmic jelking;
Do Kegel exercises until you feel tension in your lower body. It is not necessary to immediately move from simple exercises to difficult ones. It is better to gradually increase the number of approaches and training time, focusing on your own feelings during and after training.
Are there any contraindications to jelqing?
Jelqing is not for everyone. Men with the following problems should not perform penis stretching exercises:
- the presence of sexually transmitted diseases, including herpes and thrush;
- significant curvature of the penis;
- fragility of blood vessels;
- Reproductive organ injuries;
- oncology affecting the reproductive system;
- Formation of urethral polyps.
If you have had a heart attack or stroke, you can exercise, but you should do it very slowly and in a relaxed manner - no more than 2 times a week for 50 sets or less. If a man suffers from prostatitis, he should consult a doctor (urologist) before starting jelqing.
Before and after photos - what results should we expect?
The first formal study to determine the effectiveness of jelqing was conducted nearly 50 years ago by Dr. B. Richards. The experiment showed that the length of the penis increases by an average of 3 cm, provided that the exercise is carried out regularly for 3 months. The circumference of the penis increases by 2. 25 cm.
If you rely on the reviews of men on the Internet, you can conclude that jelqing really works. Most men report an elongation of the penis by at least 1 cm, the diameter of the reproductive organ does not always increase, since the tunica albuginea, which covers the corpora cavernosa, is slightly stretched.
To speed up the desired effect, you can combine jelqing with other methods of penis enlargement. For example, you can use a vacuum pump. The device not only enlarges the penis, but also strengthens the erection and increases libido. Another convenient way to stretch the penis is to wear an extender regularly. But even without additional actions, just by jelking, you can really achieve good results.